Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting
I have the honor of connecting with Dr. Jeffry Gerber today! He is a board-certified family physician, speaker, author, conference organizer, husband, father, and owner of a medical practice in Colorado, where he is known as “Denver’s Diet Doctor”. He is very savvy regarding low-carb, high-fat, ancestral health, paleo, primal, intermittent fasting, and whole foods. He gets frustrated with spiraling healthcare costs related to treating conditions like obesity, diabetes, cardiovascular disease, and others.
Dr. Gerber has been a doctor since 1990. Even though many of his family members were overweight, he knew very little about nutrition for the first ten years and struggled with his patients not having any results. He has always been an independent thinker. So when some of his patients told him they intended to try non-standard diets, like the Atkins or the Suzanne Somers Diet, he supported them. Then he saw that they lost weight, and their metabolic markers improved.
In this episode, he and I dive into his background, how he became interested in looking at metabolic health, the impact of our modern-day lifestyles, and the toxic food environment. We speak about deprivation versus mindfulness, common challenges in the current medical system, the role of mitochondria in longevity, and the impact of altitude on our metabolism, carbohydrates, and other macros. We also discuss perimenopause, menopause, andropause, weight loss resistance, the differences between insulin sensitivity and insulin resistance, therapeutic fasting, deep prescribing, and assessing cardiovascular risk. Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
- How Dr. Gerber evolved from running a family practice to becoming Denver’s Diet Doctor.
- Dr. Gerber dives into our toxic food environment and explains where things went wrong.
- The problem with the traditional approach to nutrition.
- What does shifting the focus from deprivation to mindfulness mean?
- Why keeping things simple is the best way to eat.
- Why do we need to avoid fructose and seed oils?
- How the mitochondria work.
- What can we do to avoid oxidative stress and improve our mitochondrial health?
- How does altitude affect metabolism?
- Some of the common metabolic challenges Dr. Gerber sees in his middle-aged patients.
- The difference between insulin sensitivity and insulin resistance.
- Dr. Gerber shares his perspective on heart health.
Bio:
Dr. Jeffry N. Gerber, MD, FAAFP is a board-certified family physician, speaker, author, conference organizer, husband, father, and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare since 1990 and continues that tradition with an emphasis on longevity, wellness, and prevention.
Nutrition and its effects on health are areas of interest for Dr. Gerber. Frustrated with spiraling healthcare costs related to the treatment of conditions like overweight, obesity, diabetes, atherosclerosis, and heart disease just to name a few, Dr. Gerber has been focusing on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo, Primal, Intermittent Fasting and Whole Foods diets along with a healthy lifestyle to treat and prevent these chronic conditions. Redefining healthy nutrition is a goal. Dr. Gerber speaks frequently about these important topics to patients, the community, and other healthcare professionals. Whether connecting one-on-one or with much larger audiences his passion and legacy is nutrition education.
Connect with Cynthia Thurlow
Connect with Dr. Jeffry Gerber
- Low Carb Conferences website
- Denver's Diet Doctor website
- On Facebook or @LowCarbConferences (Group)
- Instagram: @JeffryGerberMD or @LowCarbConferences