Create Your Now with Kristianne Wargo 3664 From Stress to Strength
Research suggests that prolonged exposure to stress in childhood can have detrimental effects on a child's development, affecting their psychological, relational, physical, and emotional well-being.
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One of the challenging things in understanding stress and kids is that there are many causes. Sometimes we look more on the outside influences, but it can be internal within the family structure, too. That's what makes it tough.
Who wants to say that you're causing your kiddos stress?
No mama what's to admit to that, but there is truth to it. And it's vital to look at what is happening inside and outside the home in order to better help your child.
And ultimately, that's where our focus should be. Don't take stress personally. Look at it from a factual perspective and come up with a plan to neutralize it.
The K.I.S.S. ~ Neutralize the stress!I think of Mrs. Incredible from the movie The Incredibles with a zapper or a sting-ray to get rid of the stress.
Let's explore three effective ways parents can help their children handle stress and also discuss strategies for parents to manage their own stress effectively.
1. Build Emotional Resilience One of the most important ways parents can help their children handle stress is by building their emotional resilience. Encourage open communication with your child, create a safe space for them to express their feelings, and validate their emotions. Teach them coping mechanisms such as deep breathing exercises, mindfulness techniques, or engaging in activities they enjoy. By fostering emotional resilience, children can learn to navigate stressors effectively and develop healthy coping strategies for the future. 2. Establish Healthy Routines Consistency and structure play a significant role in reducing stress for children. Establishing healthy routines such as regular sleep schedules, balanced nutrition, and dedicated time for homework, play, and relaxation can help children feel more secure and in control. Encourage physical activity and outdoor play to promote overall well-being and stress relief. By providing a stable environment, parents can support their children in managing stress more effectively. 3. Encourage Problem-Solving Skills Teaching children problem-solving skills from a young age can empower them to face challenges with confidence. Encourage critical thinking, creativity, and resilience when dealing with obstacles or stressful situations. Help your child break down problems into smaller, manageable tasks and guide them in finding solutions independently. By nurturing problem-solving skills, parents can equip their children with tools to navigate stress and adversity throughout their lives. Managing Parental Stress: Parenting can be overwhelming, and it's crucial for parents to take care of their own well-being to effectively support their children. Here are some strategies for parents to manage their stress: - Practice self-care: Prioritize self-care activities such as exercise, meditation, hobbies, or spending quality time with loved ones to recharge and reduce stress. - Seek support: Reach out to friends, family members, or mental health professionals for support and guidance when dealing with parental stress. - Set boundaries: Establish boundaries to manage workload, household responsibilities, and commitments effectively, allowing time for relaxation and self-care. Whether you want to admit it or not, parents play a vital role in helping their children handle stress in today's demanding world. You will make it through. Your hair might lose a little color. You might lose a little sleep. But you will make it through. You can take it from stress to strength. "Be present. Be incredible. Be YOU!!!"
#ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.