Tara Brach

Meditation: Inner Refuge of Calm

Apr 18, 2024
Explore meditations focusing on breath, body scan, and presence as pathways to inner refuge during times of stress. Cultivate mindfulness, relaxation, and peace through guided practices promoting calm, peace, and kindness towards oneself and others.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Body Awareness Meditation
01:54 • 7min
3
Practicing Presence and Calm Through Breath Observation
08:29 • 4min
4
Guided Meditation on Acknowledging the Present Moment
12:45 • 6min
5
Connecting with Inner Calm and Offering Blessings
18:29 • 1min