The Courageous Life [Re-Release] Practicing Courage #27: Overcoming fear of public speaking
Whether it’s presenting, facilitating, sharing in a large meeting, hosting, or some other form of being in the spotlight,
Speaking in public is one of people's greatest fears which may show up in various forms:
- Doubt
- Feeling anxious or nervous
- Over-focusing on oneself
The list goes on.
So today, we are re-releasing one of the most popular practices we've ever done, which addresses working with these fears by making a mindset shift from performance to curiosity.
If you have a moment where you will be speaking, interviewing, facilitating, coaching, hosting, or just generally interacting…and you find yourself getting nervous.
Give this a try, and see if it helps.
Curious to explore this topic further? Here are some conversations on the podcast we think you'll love:
- The Six Word Novel - I Died and Now I'm Back | Kevin Cashman
- Leadership From the Inside Out | Kevin Cashman
- Unlocking the Mindset of a Champion | Shane O'Sullivan
Thank you for your practice today!
I look forward to continuing together next Thursday!
-Joshua
Want these practices delivered via text?
If you are located in the U.S. text the word COURAGE to 805-430-6801 to join Joshua's text community and you'll get a text once/week with a link directly to the practice.
Looking for more practice opportunities?
Check out:
- Free Meditation Events - 60 minute community gatherings with Joshua held 2x a month over zoom.
- The Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge and The 5-Day Transforming Stress Challenge.
- Past Practicing Courage episodes in the podcast feed
- The FREE Practice Library