3 in 30: How to Let Go of Perfectionist Tendencies

Neha Ruch's "The Power Pause" offers guidance and support for parents, particularly mothers, who are considering a career break after having children. The book challenges societal norms and expectations surrounding stay-at-home parenting, emphasizing the potential for personal growth and rediscovering passions during this time. It provides practical strategies for planning a career break, managing finances, and building a supportive community. The book also addresses the emotional and identity shifts that often accompany parenthood, offering tools and resources to navigate these transitions. Ultimately, "The Power Pause" aims to empower parents to view a career break not as a setback but as an opportunity for self-discovery and a stronger return to work.

In 'The 5 Second Rule', Mel Robbins presents a simple yet powerful technique to overcome fear, self-doubt, and procrastination. The rule involves counting down from five and taking immediate action when an impulse to act arises, thereby interrupting the brain's tendency to default to safety and inaction. This behavioral activation strategy is based on Mel's personal experiences and research into overcoming barriers to self-confidence and clarity. The book aims to help readers build everyday courage and live up to their full potential by acting despite their fears and doubts.

Wayne Dyers "Shift" erforscht die Prinzipien des Loslassens und der Akzeptanz, um Krisen zu meistern. Das Buch betont die Bedeutung innerer Ruhe und Selbstfindung als Schlüssel zur Bewältigung von Herausforderungen. Dyer verbindet psychologische Erkenntnisse mit spirituellen Weisheiten, um den Lesern Werkzeuge an die Hand zu geben, um ihr Leben positiv zu verändern. Der Fokus liegt auf der Transformation des eigenen Denkens und Handelns, um innere Freiheit und Zufriedenheit zu erlangen. Das Buch bietet praktische Übungen und Reflexionsfragen, um den Leser auf seinem Weg zur persönlichen Entwicklung zu begleiten.

Shoe Dog is a memoir that chronicles the journey of Phil Knight as he builds Nike from its humble beginnings as Blue Ribbon Sports. The book is a personal and detailed account of Knight's experiences, from his early days selling Japanese running shoes out of the trunk of his car to the global brand Nike is today. It highlights his relentless work ethic, the challenges he faced, and the key relationships with his partners and employees that were crucial to the company's success. The memoir also touches on Knight's personal life, including his family and the emotional struggles he encountered along the way[1][3][4].