Running advice for triathletes, pro triathlete eating practices, and more!

Aug 22, 2024

Get ready for a blend of humor and expertise! Hear a funny roadside flat tire encounter and dive into bike maintenance with chain waxing tips. Discover the ins and outs of switching coaches and the pros and cons of renting bikes for races. Explore nutrition secrets that busy triathletes swear by and learn how to track swim workouts effectively. Plus, laugh along with dog adventures in parks and reflections on races they'd love to redo. It's an entertaining mix of insights, anecdotes, and practical advice for triathletes!