Radio Headspace

When You Feel Stuck

Dec 25, 2025
Feeling stuck can be frustrating, but it’s often just a sign to explore creativity. Many people picked up new skills during the pandemic, yet hitting a plateau can dampen motivation. Embracing a shift from technical practice to creative play can help rekindle that spark. Playing for personal joy fosters a sense of flow, blending technique with expression. This approach can even enhance meditation, allowing for openness and self-discovery. Embracing creative freedom might just be the key to moving forward.
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ANECDOTE

Piano Plateau Turned Creative Breakthrough

  • Andy describes a friend who learned piano and then hit a plateau after months of steady practice.
  • The friend shifted from technical practice to playful, creative playing to move past the stall.
ADVICE

Let Go And Play To Move Past Plateaus

  • Try letting go of strict technical focus and play for yourself to get unstuck in a skill.
  • Use creative freedom temporarily, then return to technique when motivation returns.
INSIGHT

Balance Technique With Creative Space

  • Skill learning needs both reliable instruction and spaces for self-expression to flourish.
  • Balance technique with openness so the mind can express itself in unique ways.
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