Another Mother Runner Zen and Running with Author Katie Arnold
Everyone will enjoy this introspective-yet-lively episode recorded in front of an audience in Portland, Oregon: The guest is author and ultrarunner Katie Arnold, whose latest book is Brief Flashings in the Phenomenal World. Along with hosts Sarah Bowen Shea and Molly Williams, Katie details:
-why she runs by feel rather than time or distance;
-“eating the grief” after a horrific rafting accident;
-subtle shifts in mind and body that helped her heal;
-using music strategically in ultramarathons; and,
-how she understands Zen because she understands running.
Katie jumps into the episode almost immediately.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run Richmond: Use code AMR2VA for
$10 off marathon or half at RichmondMarathon.org
Chic, sporty style: Get 20% off
your first order at Vuori.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices