332) Jon Wynn - Special Forces, Sobriety, & Hyrox

Today’s conversation is with Jon Wynn

Jon is a former Australian Special Forces soldier, sobriety advocate, fitness coach, and HYROX competitor.

Jon’s story is one of transformation from his early years in the military, to a battle with addiction that led him through 15 rehabilitation programs, and finally to a rebuilt life of fitness, fatherhood, and fulfilment in Majorca.

In this episode, we unpack what it really takes to rebuild your life from rock bottom, the mental cost of service and identity loss, and the daily discipline behind lasting recovery.

Expect to learn:

• What life was really like in the Special Forces and how Jon’s experiences in Afghanistan shaped him
• The truth about transitioning out of the military — and how easily identity and purpose can unravel
• The reality of addiction, relapse, and going through 15 rehab programs before real change stuck
• How Jon rebuilt his mindset, body, and habits to sustain sobriety and performance
• What he’s learned from injuries and setbacks, including two calf ruptures in back-to-back summers
• How HYROX competition helps fuel discipline and community post-recovery
• What success means to Jon now as a father, coach, and advocate for men’s mental health

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Connect with Jon:

Instagram: https://www.instagram.com/jonwynnfitnessandsobriety

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