Focus on This #93: Restore Your Energy with Self-Care Rhythms
Jun 14, 2021
Tired of constant exhaustion? Discover the impact of quality sleep on your energy and productivity. Learn how the people you connect with can energize or drain you. Find out five essential self-care tips to integrate into your weekly routine. Explore the significance of meal prepping and personal movement preferences for better nutrition and wellness. It's all about building momentum through achievable goals and giving yourself the freedom to play—all while maintaining a balanced life!
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Sleep Enhancement
- Enhance your sleep to boost productivity.
- Try turning off electronics or avoiding coffee after a certain time.
Sleep Strategies
- Explore various sleep-enhancing strategies beyond just setting a bedtime.
- Consider meditation apps or limiting screen time before bed.
ChiliPad
- Blake Stratton wants a ChiliPad, a temperature-regulating mattress topper.
- It uses water to maintain a consistent temperature, improving sleep quality.