Self-Care Rhythms: Sleep, Nutrition, and Connection

You feel tired all the time and are not even sure when it started. You try to go on vacation once a year, but it doesn’t feel like enough. You’re concerned that this exhaustion is affecting your performance, both at work and at home. What can you do on a regular basis to stay energized throughout the week?

In this episode, Courtney, Blake, and Verbs brainstorm ideas for the 5 categories of self-care and offer tips on building it into your week. They show you how to leverage the Weekly Preview, so you can more consistently engage in self-care and be at your best from day to day—and not just when you finally have the chance to go on vacation. 

In this episode, you’ll discover—

• Strategies for winding down at night and getting enough sleep 
• Why the people you connect with impact your energy
• The value of giving yourself the freedom to play
• 5 tips for filling out the self-care section of the Weekly Preview

Resources:

• Guided Weekly Preview
• chiliPAD Moment app Cook Once, Eat All Week by Cassy Joy Garcia BreakHIIT

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.