The Gratitude Podcast Programming Your Reticular Activating System for Gratitude - Steff VanHaverbeke (ep. 928)
Our guest today is a certified business coach, trainer, and facilitator in systems theory, NLP, and cognitive behavioral therapy.
What questions you will find answers to:
- How can gratitude be defined as more than just a feeling?
- How does our focus affect our reality and well-being?
- How can we reprogram our brain to notice positive things using the reticular activating system?
- What are some practical ways to cultivate gratitude and mindfulness in our daily lives?
- How can we find balance and filter out the overwhelming amount of information we're exposed to?
Resources:
The meditation: https://coachsteff.live/gratitude
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