The Double Win Encore Episode: The High Cost of Overwork
Jul 24, 2018
Roy Barberry, a husband and father of twelve involved in three businesses, shares how a productivity assessment transformed his approach to work. He discusses the illusion that longer hours lead to more output, revealing the pitfalls of overwork. The conversation highlights stress-related health issues and emphasizes the need for balance between work and personal life. Roy advocates for self-care, honest reflection, and effective planning to prevent burnout and achieve true productivity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
The Overwork Paradox
01:53 • 11min
Understanding Productivity and the Dangers of Overwork
13:06 • 4min
Confronting Workplace Stress
17:18 • 7min
Maximizing Productivity with the Full Focus Planner
23:52 • 6min
Balancing Work, Rest, and Parenting
29:47 • 6min
Reassessing Productivity and Life Satisfaction
35:52 • 3min