Today's episode marks the first ever live streamed episode of The Lifestyle Chase. It was streamed live on @christianliddle account on Instagram. 

Alex McBrairty @_ateamfit_ returned to the show with his last appearance in a full length episode being Episode 77. Over the last year or two, he's become a rock solid friend to have in the industry but also in life. 

Here is is most clear and concise bio. 

Alex McBrairty is a formerly obese kid turned fitness and motivation expert. He uses his own transformation story to help inspire others to take control of their lives. Blending fitness and psychology, Alex coaches men and women to master their mindset, discover their inner awesome, and live their best life.

Alex graduated from the University of Michigan with a degree in psychology, where he helped manage a research team that studied motivation theory. Alex is a certified personal trainer and corrective exercise specialist through the National Academy of Sports Medicine (NASM), as well as a recipient of the Community Leadership Award from the President's Council on Fitness, Sports & Nutrition.

Alex writes and speaks on a variety of health, wellness, and lifestyle topics. He also dances, travels, and enjoys the little things in life. To learn more about him, go to www.ateamfit.com.