The Psychology of Depression and Anxiety - Dr. Scott Eilers What is learned helplessness?
Nov 16, 2023
Learned helplessness is discussed, its origins in abusive situations or internal struggles like depression and anxiety. The podcast explores the concept of learned helplessness and its impact on individuals' perception of their ability to achieve positive outcomes. They also discuss a sad study involving dogs that explores learned helplessness and how past experiences can lead to a mindset of helplessness that hinders seeking safety and enjoyment in life.
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