In keeping with the last show of 2016 being on goal setting, the first show this year is on training our brains to not procrastinate, with some delightfully nerdy facts and hacks from neuroscientist Dr Fiona Kerr who explains all things brain is such insightful, totally understandable ways. She shows us how we can build up a resistance to procrastination and become immune to it over time, by gently training our brains to become doers.

Learn some truly practical ways to stop putting things off and start your year feeling accomplished and strong in the face of distraction.

Show notes and listener survey can be found here https://www.lowtoxlife.com/podcast/

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Show #23: Train your brain to NOT procrastinate