Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters Lose 3-7 Pounds in 2 Weeks for Summer (Rapid Fat Loss is Not for Everyone!) | Bonus
May 8, 2025
Discover the micro-cut strategy for rapid fat loss, designed to shed 3-7 pounds in just two weeks while preserving muscle mass. This calculated approach is particularly effective for those who are experienced with strength training and diet basics. Learn about the importance of timing and refeeding days to enhance your results. The hosts share personal success stories and detail how this method can help you break through weight loss plateaus. Plus, join a supportive community to kickstart your transformation!
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Slow Fat Loss for Beginners
- For beginners, fat loss should be slow and sustainable over 12 to 16 weeks.
- This builds habits, momentum, and helps achieve long-term success without stressing the body.
Rapid Fat Loss Micro-Cut Insight
- Rapid fat loss or "micro-cut" is aggressive but effective for those who've already mastered basics.
- It's not for everyone but can yield quick fat loss without muscle sacrifice if done right.
How to Do a Micro-Cut
- Drop calories by about 45% for four days, then do a one-day carb refeed at maintenance.
- Repeat cycles of four deficit days plus one refeed day for a total of 14 days.