
Lose 3-7 Pounds in 2 Weeks for Summer (Rapid Fat Loss is Not for Everyone!) | Bonus
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
00:00
Accelerated Fat Loss: The Micro Cut Strategy
This chapter explores the micro cut approach to rapid fat loss, highlighting a structured method of calorie reduction paired with refeeding days for muscle retention. Listeners are encouraged to participate in a Fat Loss Blitz challenge to apply these strategies within a supportive community.
Transcript
Play full episode