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Lose 3-7 Pounds in 2 Weeks for Summer (Rapid Fat Loss is Not for Everyone!) | Bonus

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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Accelerated Fat Loss: The Micro Cut Strategy

This chapter explores the micro cut approach to rapid fat loss, highlighting a structured method of calorie reduction paired with refeeding days for muscle retention. Listeners are encouraged to participate in a Fat Loss Blitz challenge to apply these strategies within a supportive community.

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