Mental Performance Daily with Brian Cain One-Word Focus and Key Affirmations
Aug 23, 2025
Explore the impact of a one-word focus and powerful affirmations on mental performance. Learn how Major League Baseball players harness these techniques to enhance self-talk and prepare for high-stakes situations. This discussion provides practical steps to improve your mental game, boosting both confidence and clarity. Discover how to incorporate these strategies into your daily routine to bridge the gap between your current state and your peak potential.
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Pick One Word To Direct Focus
- Choose a single keyword to focus your attention and intention during performance routines.
- Repeat that word often to direct focus and reduce outcome-based thinking.
Blue Jays Catcher’s Mental Routine
- Tyler Heinemann (Blue Jays catcher) uses the one word "dialed" and three keys: read, see it, be on time.
- The article lifts the lid on MLB players' mental routines for handling the grind of a season.
Use Three Simple Process Keys
- Use three simple process keys (e.g., "read, see it, be on time") to keep your routine actionable.
- Repeat three affirmations tied to performance to shift from listening to talking to yourself.