The Over 50 Health & Wellness Podcast Coach's Corner - The Importance of Sleep for Weight Loss and Muscle Building
In this week’s edition of the Coach’s Corner I start out by discussing a few of the resources that helped me on my early fitness journey and then transition to talking about the importance of sleep for healthy weight loss and muscle building. Below are the links to everything we discussed in today’s show.
Time Stamps:
1:42 – Early Fitness Resources
13:15 – The Importance of Sleep
Below are links to the resources we discussed in this week's episode:
Download Free Mini-Guides - www.silveredgefree.com
Sign Up for Holiday Accountability Program – Email coach@silveredgefitness.com
More info on the Holiday Accountability Program – www.silveredgefitness.com/holiday
Book - Starting Strength: Basic Barbell Training by Mark Rippetoe
Book – Practical Programming for Strength Training by Mark Rippetoe & Andy Baker
Website – www.startingstrength.com
Starting Strength Podcast – www.startingstrength.com/radio
Book - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Book - Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Book - Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Muscle for Life Podcast - https://legionathletics.com/podcast/
Website – www.bengreenfieldfitness.com
Ben Greenfield Fitness Podcast - www.bengreenfieldfitness.com/podcast
The Dan John Podcast – www.danjohnuniversity.com/podcast
Mind Pump Podcast – www.mindpumppodcast.com
Whoop Strap – www.whoop.com
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https://go.silveredgefitness.com/schedule/coaching-inquiry
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