Buddhist Geeks

What is Access Concentration?

May 15, 2025
Discover the intriguing concept of Access Concentration, which sharpens focus during meditation by bringing the object of attention to the forefront. Learn how this practice differs from deeper meditative states and its role in Buddhist traditions. Delve into the collective benefits of fostering access concentration, emphasizing its potential to enhance personal happiness and positively impact the community. This fascinating exploration reveals the transformative power of mindful focus!
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INSIGHT

Access Concentration Defined

  • Access concentration occurs when your meditation object's presence shifts to the foreground of your attention.
  • Distractions may still linger in the background but do not dominate your focus.
INSIGHT

Access Concentration Is Gateway

  • Access concentration grants you more than 50% of your attention on the meditation object, allowing deeper absorption.
  • It is key because it is the gateway to the jhanas, states of deep meditative absorption.
INSIGHT

Many Paths to Access Concentration

  • The Vasudha Maga identifies 40 possible objects to focus on for access concentration.
  • This variety shows many ways to enter meditative absorption, not restricted to a single object.
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