I've been coaching more and more people on the issue of layoffs as it's been coming up frequently in my membership, the Quitter Club. In this episode, I talk about the practical and emotional aspects of dealing with layoffs. While the practical steps like updating resumes and networking are important, a significant source of pain and anxiety comes from our thoughts and emotions surrounding the idea of being laid off. It’s important to understand how our thoughts about potential layoffs, dread, anxiety, and uncertainty can add so much unnecessary drama and suffering to an already difficult situation. Learning how to process our emotions, and not solely focus on trying to control the uncertainty of the situation, can help us navigate this difficult time. I share strategies and techniques for managing the emotional impact of layoffs, drawing on my experience coaching clients in similar situations. Tune in to learn how to navigate the challenges of layoffs with resilience and self-compassion.