EP 115 - Swings and Back Pain, Plateaus at 73, and More
Oct 28, 2021
37:16
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
0:00 - Intro 3:39 - Blood Flow Restriction 6:44 - Improving Snatch Test 15:38 - Cleans instead of DL 17:29 - KB Front vs Goblet Squat 19:17 - Plateaus at 73 23:19 - Swings Causing Back Pain 27:23 - When to Change Programs 29:29 - Good General Training 32:56 - Getting My 10 Year Old Out