

Solo Episode: Sunday Reset, How I Stop Cravings, Work-Life Balance, Combatting Comparison, Quitting Your 9-5, & More
Aug 29, 2023
In this podcast, the host answers frequently asked questions about her Sunday Reset routine, work-life balance, combating comparison, and quitting a 9-5 job. She shares her tips on meal prepping, wind-down routines, and starting the week with intention. The host also discusses the importance of setting goals, integrating micro goals, and shifting into an abundance mentality. Additionally, she talks about her experience as a podcast host, securing dream guests, and her partnership with her husband as co-founders.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Setting and Reflecting on Goals
02:09 • 16min
Starting the Week with Intention and Breathing in Clean Air
18:05 • 2min
Air Doctor and Vionic: Quality Products and Exclusive Offers
19:52 • 3min
Finding Work-Life Balance and Prioritizing Relationships
22:41 • 5min
The Importance of Self-Care and Goal Setting
28:05 • 30min
Navigating Work and Personal Life as Co-Founders and Spouses
58:02 • 4min