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The Dream Bigger Podcast

Solo Episode: Sunday Reset, How I Stop Cravings, Work-Life Balance, Combatting Comparison, Quitting Your 9-5, & More

Aug 29, 2023
In this podcast, the host answers frequently asked questions about her Sunday Reset routine, work-life balance, combating comparison, and quitting a 9-5 job. She shares her tips on meal prepping, wind-down routines, and starting the week with intention. The host also discusses the importance of setting goals, integrating micro goals, and shifting into an abundance mentality. Additionally, she talks about her experience as a podcast host, securing dream guests, and her partnership with her husband as co-founders.
01:01:48

Podcast summary created with Snipd AI

Quick takeaways

  • Reflecting on accomplishments and future aspirations helps appreciate progress and set goals.
  • Balancing blood sugar levels through a nutritious diet and good sleep can curb cravings.

Deep dives

Reflecting on Personal Milestones and Future Goals

The speaker discusses the practice of recording videos to their future self on significant milestones like birthdays and reflecting on accomplishments and future aspirations. This practice helps them appreciate their progress and set goals for the upcoming year.

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