Solo Episode: Sunday Reset, How I Stop Cravings, Work-Life Balance, Combatting Comparison, Quitting Your 9-5, & More
Aug 29, 2023
auto_awesome
In this podcast, the host answers frequently asked questions about her Sunday Reset routine, work-life balance, combating comparison, and quitting a 9-5 job. She shares her tips on meal prepping, wind-down routines, and starting the week with intention. The host also discusses the importance of setting goals, integrating micro goals, and shifting into an abundance mentality. Additionally, she talks about her experience as a podcast host, securing dream guests, and her partnership with her husband as co-founders.
01:01:48
AI Summary
AI Chapters
Episode notes
auto_awesome
Podcast summary created with Snipd AI
Quick takeaways
Reflecting on accomplishments and future aspirations helps appreciate progress and set goals.
Balancing blood sugar levels through a nutritious diet and good sleep can curb cravings.
Sunday routines focusing on rest and preparation lead to a more balanced and productive week.
Deep dives
Reflecting on Personal Milestones and Future Goals
The speaker discusses the practice of recording videos to their future self on significant milestones like birthdays and reflecting on accomplishments and future aspirations. This practice helps them appreciate their progress and set goals for the upcoming year.
Balancing Blood Sugar Levels to Stop Cravings and Promote Weight Loss
The speaker emphasizes the importance of balancing blood sugar levels to curb cravings and maintain steady energy levels throughout the day. They suggest incorporating fiber, protein, healthy fats, and greens into meals, having substantial meals to avoid frequent snacking, staying hydrated, and prioritizing sleep to prevent unnecessary cravings.
Creating a Restful and Organized Sunday Routine
The speaker shares their Sunday routine, which focuses on rest and relaxation in order to prepare for the upcoming week. They suggest planning the week ahead by writing a to-do list, preparing meals in advance, and engaging in a relaxing evening routine that includes a self-care shower and quality sleep.
Finding Work-Life Balance and Holding Yourself Accountable
The speaker discusses the importance of work-life balance and holding oneself accountable to reaching goals. They emphasize the need to prioritize relationships, take time for self-care, and plan your week in order to achieve a sense of balance. They also encourage consistent effort and celebrating the journey of progress.
Starting and Growing a Podcast
The speaker shares tips for starting and growing a podcast, including the importance of thoughtful pitches, leveraging existing networks or areas of expertise, and being consistent in releasing episodes. They also highlight the value of being prepared, continuously improving interview skills, and reframing the perception of competition in the podcasting space.
On today’s solo episode I am answering all your most frequently asked questions! I dive into my Sunday Reset routine - from how I prep my meals for the week, going through my “everything shower” routine, what I do to wind-down, and how I start my week with intention. In this episode, I also get into how I have found work-life balance, specifically with my husband being my co-founder, the importance of integrating micro goals each month in order to achieve set macro goals, how to combat comparison with other leaders in your industry, and shifting into the abundance mentality. Tune in for some real life experience and tangible tips on how I got started with my podcast and have been able to secure some of my dream guests! Enjoy!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Head to airdoctorpro.com and use promo code DREAMBIGGER and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! And, exclusive podcast customers, you will receive free 3 year warranty on any unit, which is an additional $84 value!