Fuel for the Sole
62 | A new study on reactive hypoglycemia, carb loading and more listener questions
Sep 12, 2023
Exploring a new study on reactive hypoglycemia and carb loading in athletes. Addressing constant hunger and the trend of adding olive oil to coffee. Emphasizing personal experimentation and seeking specialist advice in sports nutrition.
43:58
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Quick takeaways
- Eating a pre-workout meal two hours before exercise can help prevent symptoms of reactive hypoglycemia such as dizziness and fatigue during workouts.
- Balancing fruit and grain intake to meet overall daily carbohydrate needs, while considering portion sizes and incorporating protein and fats, is important for a well-rounded meal.
Deep dives
Research study on rebound or reactive hypoglycemia in athletes
A recent research study examined the occurrence of rebound or reactive hypoglycemia in athletes. The study involved 6,700 participants and found that 8% of athletes experience this condition, which is characterized by a drop in blood sugar levels after eating before exercise. The study also suggested that those who experience this condition should consume their pre-workout meal two hours before exercise, instead of the typical 30 to 90 minutes. This can help prevent negative symptoms such as dizziness and fatigue during workouts.
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