62 | A new study on reactive hypoglycemia, carb loading and more listener questions
Fuel for the Sole
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Rebound Hypoglycemia Study in Athletes
A discussion on a new research study that examines the occurrence of rebound hypoglycemia in athletes, revealing that eight percent of athletes experience this condition. The chapter explores when to eat before a workout to avoid a drop in glucose levels, the symptoms of low blood sugar, and the possibility of a keto diet for managing these symptoms.
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