The Eye-Q Podcast Episode 001: Eye on Nutrition - Going Beyond Carrots
In this inaugural episode of The Eye-Q Podcast, Dr. Rani Banik, America’s Integrative Neuro-Ophthalmologist, highlights the four important nutritional strategies to follow for optimal eye health.
Learn why carrots are just the tip of the iceberg when it comes to ocular nutrition. There are over 30+ nutrients and 40+ foods that can help support eye health. Dr. Rani shares the importance of a plant-rich diet, eating a diverse range of colorful foods, avoiding processed foods, and supporting gut health for optimal eye health.
IN THIS EPISODE YOU WILL LEARN
03:43 - What is the mission of The Eye-Q Podcast and what will you learn?
05:52 - How many nutrients are important for maintaining eye health and where can you find them?
07:43 - How did carrots become known as the main food that can promote healthy vision?
13:55 - What are 2 macular carotenoids and why are they important for our eyes?
14:19 - What is the simplest way to get 5 cups of plants into your diet every day?
14:56 -Which eye-healthy foods should go into your daily green smoothie?
23:15 - What is the S.A.D. Diet and why should you avoid it?
26:27 - What is the gut microbiome and how can it affect eye health?
28:30 - Which foods can support your gut microbiome?
Free eBooks
Top 10 Foods To Avoid For Macular Degeneration: https://rudranibanikmd.activehosted.com/f/40
The Top 10 Anti-Inflammatory Foods For Autoimmune Eye Disease: https://rudranibanikmd.activehosted.com/f/34
Links
Ageless Eyes Bundle: https://shop.rudranibanikmd.com/collections/all/products/bundle
Beyond Carrots: https://a.co/d/c54SD3e
SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/
Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/