Earn Your Happy 416: Questionably Awesome - Your burning questions about UP-LEVELING answered
Sep 4, 2019
AI Snips
Chapters
Transcript
Episode notes
Dad's Three-Mile Walks Changed Everything
- Lori described visiting her dad in Charleston and how his daily three-mile walks changed his health and mood.
- She uses this to illustrate that small daily habits like walking create major life change.
The Charming Gym Old Man
- Lori told a funny gym story about an old man who 'had to stop meeting' them in the corner while she finished her workout.
- The lighthearted anecdote shows how small interactions punctuate everyday life and create memorable lines.
Act Now Or Regret Later
- If life isn't heading where you want, you must make deliberate changes or risk regret.
- Lori emphasizes savoring current moments even while pursuing growth to avoid living a miserable 'should'.