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Setting realistic goals is important to prevent setting unrealistic expectations and feeling overwhelmed. It is essential to set specific, measurable, actionable, risky, time-bound, and exciting (SMARTE) goals. By following the SMARTE framework, goals can be challenging but attainable. It is also crucial to complete the past and not let previous failures define future success. Reflecting on past experiences and learning from them helps in setting better goals. Identifying and overcoming limiting beliefs is essential for effective goal setting. Additionally, understanding one's why, the purpose behind the goals, provides motivation and direction. Finally, executing a well-planned action plan is crucial for goal achievement.