211: One of the deepest modalities I've encountered thus far (ft. Jessica Hagan)

Most men I work with want a healthy, happy love relationship. Yet it often feels like there's something in the way -- some kind of block or sense that there's something "wrong." This can even provoke the kind of loneliness that leads to thoughts of suicide.

If this is you, then one thing to include in your awareness is your family lineage. You likely know your parents had a massive impact on who you became. But did you know you can carry legacy burdens from grandparents and even older ancestors?

Family constellations, or family systems constellations, is one of the deepest and most profound modalities I've ever come across. It's a kind of somatic therapy -- a way of healing on a body level, in community. Listen to learn how family constellations can help with chronic and seemingly intractable patterns like attachment issues, feelings of isolation and abandonment, and even the desire to die.

Books mentioned in this episode:

The Constellation Approach: Finding peace through your family lineage

Even If It Costs Me My Life: Systematic Constellations and Serious Illness

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How to overcome anxious attachment; how to overcome avoidant attachment; how to deal with anxious/avoidant attachment; how to become securely attached; how to get to secure attachment.