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BJJ Mental Models
Mini Ep. 22: Linear Break Mechanics
Oct 3, 2024
Dive into the fascinating world of linear break mechanics in Brazilian Jiu-Jitsu! Learn how submissions like armbars and kneebars function by targeting the joint's soft tissue rather than breaking bones. The importance of body dimensions and leverage in executing these techniques is explored. Discover the nuances between tearing submissions and traditional breaks, along with insights on rotational breaks. This mini-discussion sets the stage for deeper understanding and practical application in the art of grappling.
09:22
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Quick takeaways
- Linear breaks like armbars and kneebars are straightforward submissions that tear soft tissue by hyperextending joints, requiring full-body engagement for effective application.
- Access to diverse training resources, including premium audio courses, enhances both technical skills and mindset for BJJ practitioners at all experience levels.
Deep dives
Access to Learning Resources
Training resources have become significantly more accessible for practitioners of Brazilian Jiu-Jitsu (BJJ). Instead of relying solely on in-person instruction, students can now subscribe to premium services that offer extensive audio courses and personalized feedback from experienced coaches. This evolution in training resources provides practitioners with a wealth of knowledge that can enhance both their technical skills and mindset. As a result, beginners and seasoned practitioners alike can engage with the material in a way that fits their schedules and learning styles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode