Mini Ep. 22: Linear Break Mechanics

In this week's mini-episode we begin a series of discussions on the different types of breaking mechanics in Jiu-Jitsu!  This episode explains linear breaks like armbars and kneebars, which hyperextend the middle joint (elbow/knee) of a limb.

(A note on terminology: a linear "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearing soft tissue.  However, we'll use the term "break" as it's the more commonly accepted and understood term in Jiu-Jitsu.)

Before you listen to this episode, check out:

Mini Ep. 21: The 3 Joint Rule
https://podcast.bjjmentalmodels.com/243161/episodes/15817572-mini-ep-21-the-3-joint-rule

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/