7min chapter

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Mini Ep. 22: Linear Break Mechanics

BJJ Mental Models

CHAPTER

Exploring Linear Break Mechanics in Jiu-Jitsu

This mini-episode delves into linear break mechanics in Brazilian Jiu-Jitsu, highlighting the differences between tearing submissions and traditional breaks. The hosts explore the execution of submissions like arm bars and knee bars, and the critical role body dimensions and joint control play in their effectiveness.

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