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The Everyday Fitness Guys, Paul and Danny discuss sleep hygiene and how to get the best nights sleep, why sleep is important, the difference between rest and recovery; and how to build it into your week.

#mentalhealth #mentalhealthawareness #mensmentalhealth #bjj #bjjlifestyle #health #fitness #movement #fitness #sleep

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https://mentalhealth.org.uk/explore-mental-health/get-help

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Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited and Produced by Paul Johnson
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