Happiness is the topic as we talk with Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include "Resilient", "Hardwiring Happiness", "Buddha’s Brain", "Just One Thing", and "Mother Nurture".

Note: This episode was previously aired.

Thanks to our sponsor of this episode!:

Everlywell is digital healthcare designed for you — all at an affordable and transparent price. With over thirty at-home lab tests, you’ll be able to choose the test that makes the most sense for you to get the answers you need, like the Metabolism Test or Food Sensitivity Test. Everlywell ships products straight to you with everything needed in one package. To take your at-home lab test, simply collect your sample and use the included prepaid shipping label to mail your test back to a certified lab. Your physician-reviewed results get sent to your phone or device in just days! If you’ve been experiencing symptoms and don’t know where to start, Everlywell is committed to listening and supporting your journey towards better health and wellness. For listeners of Nobody Told Me!, Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/nobody. That’s everlywell.com/nobody for twenty percent off your next at-home lab test.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick Hanson: ...how to hardwire happiness into our lives