The Glow Up Secrets 189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙
Feb 23, 2025
39:22
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're letting go of the pressure to always do the right thing and embracing the truth that we are already enough. We're unpacking the root of perfectionism- why we chase approval, why we tie our worth to productivity, and how to release that weight. We'll also dive into the patterns that make life harder than it needs to be, like overthinking, decision fatigue, and procrastination (and the stories we tell ourselves that keep us stuck).
Plus, I'm sharing the "I am, I have, I get to" Journal practice, affirmations, and a reminder that life gets to be easy 🤍 Grab your favourite drink, get cozy, and let's get into it!
Today's Journal Prompts:
1. What is one pattern that you’ve been seeing within yourself and how are you learning to release yourself from it?
2. What is one habit that you do that makes your life more difficult than it needs to be ?
3. What is one thing you need to be more unapologetic with?
4. What is one habit you want to start incorporating this week that will allow you to embody this unapologetic version of yourself?
5. What is one belief you want to challenge this week?
6. What is one reminder that you will post somewhere in your environment that reminds you of weeks soulful sunday reset?
My mothers dedicated episode https://youtu.be/yA4aWhlcjoI?si=UDo5HKFGXsQkmZjl
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recommendations can be found here https://amzn.to/4hfP6Sb
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 welcome back to another soulful sunday reset!
02:55 #1 overcoming perfectionism and chasing approval
15:39 #2 indecisiveness
18:27 #3 over complicating life
21:52 #4 my “I am, I have, I get to” journal practice
25:12 #5 procrastination, time blindness & the stories we tell ourselves
32:28 #5 affirmations, mantras and the importance of self reflection
35:03 outro - chatting about doing things I love
#perfectionism #podcastsforwomen #selfworthmatters #selfimprovement #confidencebuilding #adhd
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Plus, I'm sharing the "I am, I have, I get to" Journal practice, affirmations, and a reminder that life gets to be easy 🤍 Grab your favourite drink, get cozy, and let's get into it!
Today's Journal Prompts:
1. What is one pattern that you’ve been seeing within yourself and how are you learning to release yourself from it?
2. What is one habit that you do that makes your life more difficult than it needs to be ?
3. What is one thing you need to be more unapologetic with?
4. What is one habit you want to start incorporating this week that will allow you to embody this unapologetic version of yourself?
5. What is one belief you want to challenge this week?
6. What is one reminder that you will post somewhere in your environment that reminds you of weeks soulful sunday reset?
My mothers dedicated episode https://youtu.be/yA4aWhlcjoI?si=UDo5HKFGXsQkmZjl
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recommendations can be found here https://amzn.to/4hfP6Sb
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 welcome back to another soulful sunday reset!
02:55 #1 overcoming perfectionism and chasing approval
15:39 #2 indecisiveness
18:27 #3 over complicating life
21:52 #4 my “I am, I have, I get to” journal practice
25:12 #5 procrastination, time blindness & the stories we tell ourselves
32:28 #5 affirmations, mantras and the importance of self reflection
35:03 outro - chatting about doing things I love
#perfectionism #podcastsforwomen #selfworthmatters #selfimprovement #confidencebuilding #adhd
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.