This is Dean Guedo's 3rd appearance on The Lifestyle Chase. Previous episodes are Episode 3 and Episode 113. Episode 3 was recorded after he left the gym we both worked at which was shortly followed by my entry into being self employed in October of that year.

Episode 113 ironically was almost exactly a year ago. We thought the pandemic would be behind us in a matter of months. It's amazing how wrong we were. Amidst many other things, in the last year Dean has begun his journey as a dad, he's found ways to keep up his ideal lifestyle and he threw out all of his fitness teddy bears and replaced them with new ones.

What does that mean? You'll have to check it out.

We talk about dog ownership, communication in training and in relationships, planning ahead, and baby poop.

For more Dean, you can find him @guedo.power on Instagram or check out his podcast, The Pump.

For more on your host, Chris Liddle, you can follow me @christianliddle, @thelifestylechase or head to my website www.invigoratetraining.com Please share the episode on social media by taking a screenshot or a picture and tagging me so I can repost!