Brain Rot: What Our Screens Are Doing to Our Minds (8)

In Episode 8, Dr. Messina and Dr. Gill, the host and co-host of this podcast, talked about the emotional toll that is associated with lost time---time that cannot be reclaimed. While there are many things in life that can be found or recovered when lost, time is not among them; once it is gone, it is lost forever.

They highlighted the impact of technology on human connections and the importance of judicious use of time for personal growth and well-being since the risks of constant digital device usage can lead to depression, suicidal ideation, and social isolation. However, alternative activities to foster more meaningful connections can mitigate losses.

The inherent ambiguity of this type of loss – its lack of clear definition or resolution – is precisely what makes it so difficult to process. Because the loss is intangible (lost presence, loss of potential connections) and is ongoing rather than a single, definable event, it prevents the typical processes of grieving from unfolding naturally. Individuals can become stuck.

It is also the case for older adults. While they may not spend too much time on smartphones or scrolling through their social media accounts—some older adults do engage in these types of activities---they can lose time by watching continuous episodes of a television show versus connecting with friends.

At any age, no matter how much time anyone has lost, it is important to come to the realization that our time spend with others is a precious commodity that can’t be reclaimed but there are ways to change our behavior.

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