The Bright Morning Podcast with Elena Aguilar Core Emotions Tool in Action: Episode 238
Coaching emotions is a foundational ability of a Transformational Coach…and one of the hardest things for many people to do. In this episode, Elena demonstrates how to use the Core Emotions tool in an especially challenging situation–when a client is struggling with external factors like the state of the broader world– but is resistant to talking about their experience.
Notable moments:
00:23 The Importance of Coaching Emotions
01:52 Role Play Demonstration Setup
04:01 Starting the Role Play Conversation
04:43 Exploring Emotions and Their Impact
09:05 Reflecting on Emotional Awareness
18:26 Shifting to the Agenda and Debrief
18:38 How to Continue Learning
Keep learning:
- Join the Coaching Learning Library and PLC to access the Core Emotions Skill Session (and 47 additional sessions + monthly live PLC!)
- Attend Elena’s Coaching for Resilience and Retention workshop to learn how to skillfully guide your clients through challenging moments
- Core Emotions (free tool)
- The First 10 Minutes (free tool)
- Receive weekly wisdom and tools from Elena delivered to your inbox
- Become a Bright Morning Member
- Follow Elena on Instagram and LinkedIn
- Follow Bright Morning on LinkedIn and Instagram
Support the show:
- Become a Friend of the Podcast
- Rate and review us
Reflection questions:
- How comfortable and confident are you with coaching emotions?
- Elena shared that most of the time, people share that they don’t want to make someone else uncomfortable; what they’re really afraid of is their own discomfort. Does this apply to you?
- What is one thing you heard Elena do that you would like to try on in your next conversation?
Podcast Transcript and Use:
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