Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results

If you do a performance test (e.g. FTP-test), how should you make training decisions based on the improvement/decrease/lack of change in performance.

What is moderate intensity training and what are the physiological benefits?

When should it be done in the season, and who should be doing moderate intensity training?

Common mistakes around planning and executing moderate intensity training

What are some good examples of moderate intensity workouts in swimming, biking and running