Episode #191: Travel Wellness: My Hacks for Sleep and Well-being on the Go

Do you have trouble getting a good night’s sleep when traveling?

 

In this bonus episode of the Biohacking Superhuman Performance podcast,  I share some practical tips and travel hacks to help you maintain optimal health and sleep while on the go. From using a Sleep Crown pillow and silk eye mask to block out light and noise, to carrying a roll of black electrical tape for those pesky room lights, these tools can make a huge difference in your travel sleep experience. 

 

I also share my strategies for combating the negative effects of travel, including blue blockers and sleep supplements, among other things. Lastly, I'll introduce you to some of my favorite personal care and travel products.

 

Thank you to our sponsors for making this episode possible:

 

Restoracell: Use code NAT25 at www.vitaliskincare.com

Find more from Nathalie:

 

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

 

What we discuss:

 

(00:09) - Travel Hacks for Better Sleep

(08:24) - Travel Essentials for Optimal Well-Being

(21:19) - Personal Care and Travel Product Recommendations