Turn on every morning talk show or favorite online magazine, and diet culture is trying to rob us of our holiday connections with holiday recipe swaps or tricks to "stay on track." I don't want to be on that track and I know you don't either! How do you get through the holidays without getting distracted by sneaky twisted diets? How do you continue your Food Peace journey as everyone is gearing up for National Dieting Month (aka January)? Listen to this bonus Love Food Podcast and I hope it fuels you to stay true to you.

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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

Show Notes:

• Julie Dillon RD blog
• Link to subscribe to the Love Food’s Food Peace Syllabus.
• Intuitive Eating book and website
• Find Eating Disorder Dietitians near you.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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