Less Stressed Life: Helping You Heal Yourself #022 Mastering Meditation with Super Entrepreneur Pat Flynn of the Smart Passive Income Podcast
Host of Smart Passive Income Pat Flynn shares one of the single most important habits he integrated to reduce stress, for free, meditation.
In this episode, he speaks about improving productivity, focus, and concentration all by setting up spaces and hacks to facilitate the less stressed life.
We discuss how he went from laid-off architect to megaentrepreneur totaling multi six figures in his first year of working from home and how he balances family life, health and happiness.
He delivers some #truthbombs that if we all don't have 5 minutes to improve ourselves, something needs to change.
Products and links mentioned in this episode:
The Miracle Day: http://bit.ly/2tDcjKJ
Neurofeedback device comparisons: https://www.christabiegler.com/blog/catchyourbreath
Link to Pat's podcasts, Smart Passive Income and Ask Pat
The Miracle Morning by Hal Elrod: http://amzn.to/2CeGTxX
The Muse: http://amzn.to/2onORvP
The 5 Minute Journal: http://amzn.to/2Ful3VC
Assess your Adrenals, Detox or Get my Guide
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed
If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!