#145: Phil Dominguez - Mobility Training & Choosing the Best Exercises in the Gym

Phil Dominguez (@philly_2434) is a personal trainer based near Los Angeles, California. He has one of the best outdoor home gyms around, and is a phenomenal coach with a deep understanding of mobility training and how to progress clients from beginners to advanced safely and efficiently. Also, he’s an NFL shareholder. 

I met Phil through mutual contacts online and then we finally met in person at a fitness conference in Edmonton. Phil has amazing energy and is definitely a person you want to be around. He brings all of this energy and passion to his coaching and it’s so obvious why he’s a great coach: he cares A LOT, and, he knows his stuff. 

There’s a lot that goes into designing a good workout program, especially for people who come from a wide variety of athletic backgrounds with various levels of experience and injuries or health issues. You can’t just be memorizing exercises and making everyone do the same things in this scenario, and this is where Phil excels. 

Most of this conversation was centered around how to improve your mobility, and how to choose exercises, or scale exercises up/down to suit your current needs, goals, and abilities. You’ll want your notepad close for this one! 

To stay in touch with Phil and check out everything he’s up to (and see his wicked home gym), follow him on IG. 

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on Twitter @danielyores

Podcast Cover Art by @octopuslegss