How Do I Deal With Anger & Doubting My Emotions Because of Childhood Abuse & Gaslighting? | #115

Jun 2, 2022

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Ask Kati Anything - your mental health podcast, with Kati Morton, LMFT

Audience questions:

What are some healthy things to do immediately after a traumatic event occurs (hours after, days after) to process the memory and prevent symptoms of PTSD?
Do you have any advice on how to deal with anger and doubting your own emotions as a result of childhood abuse and gaslighting? I grew up walking on eggshells around my sister, who was very impulsive and mean and I also was emotionally abused by my grandmother. I held deep in myself all anger and hurt as my emotions were...
Is it normal to feel very anxious about sexual intimacy if nothing bad happened to you? Ever since I was a child (5 years old) I was very sexual, my earliest memory of sexuality/masturbation is me being alone in my room and role-playing that someone would tie me down and hold me in place while 'tickling me down there'. I always had such weird fantasies/daydreams of someone 'torturing' me, even in a non-sexual way...
Is it normal for me to hate my inner child who prevents me from doing inner child work? If yes, how can we proceed with the inner child work if that is the case?
I have a trauma anniversary coming up soon, and I’m starting to feel myself slide into a dark place of PTSD. I feel like my stomach is constantly turning, and everything reminds me of what happened. It’s been ten years, and I’m frustrated with myself for still feeling...
Is it possible to help yourself remember the details of a traumatic event that has been blocked from your memory? My dad died when I was 5, and I have spent my whole life trying to piece together my memories from that night. I grew up being told he died in a car accident, but recently learned that he actually killed...
I have been diagnosed with cptsd and ptsd (alongside other mental health illnesses). When I have been in therapy it's like my mind goes blank and it's hard to connect to my emotions and even to memories. Is this considered dissociation?
My question is can someone accidentally (or purposely I guess) fake PTSD? I have been consistently diagnosed with PTSD for over 10 years, despite constantly denying that I have trauma. I think people are assuming I just forget the “event” or something because I do have a terrible memory, but are there other things that can make it look like I have PTSD...
How does one go about sorting through C-PTSD? I’ve tried talk therapy, but I struggle to, we’ll, talk. I just always say “I’m fine,” get super flooded with internal anxiety, and go completely blank. Not super helpful. I’ve looked at alternative therapies, but they make me even MORE nervous (EMDR, Sand Tray, etc). I don’t know where to start...

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