Today we are continuing talking about lifestyle for a better brain.
Your daily habits – eating, exercise, wellness to upgrade your brain and keep it sharp and awesome!
Today we are learning how to exercise to get smarter. 25% smarter! A WHOLE QUARTER SMARTER YOU!!!
Continuing to explore the book “The Better Brain Solution:
How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss”
By Steven Masley
Want the full list of foods with additional recommendations and all the details? Shoot me an email to Angela@CreateYourself.Today and I get it to you right away!Text Me Your Thoughts and Ideas
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired