Hello, friends! I have a Q&A episode for you today. This is an extra special episode for a couple reasons. First off, I'm starting a new weekly tradition. If you share your favorite quote from the episode on social media and tag me, you might be selected to win a free copy of one of my books! Second, my nearly one-year-old kiddo, Leo was very present in this episode. I had to squeeze in the recording between other appointments, so you hear some babbling and such in the background.
In terms of the questions, here what I covered:
- How can I move on from the guilt caused by ending family relationships due to an extreme fundamentalist upbringing?
- How can I balance significant psychological issues and still be a good parent?
- What can I do about my recurrent panic attacks?
As always, if you have a question for the show, please send it to duffthepsych@gmail.com.
The Hardcore Self-Help Podcast with Duff the Psych