Take a Break from Drinking 100: Lessons from the Take a Break Podcast
Mar 5, 2024
Reflecting on 100 episodes, the host explores mindsets and behaviors around drinking, delves into the Think Feel Act Cycle and overcoming patterns, discusses psychological insights on drinking habits, and encourages action through coaching programs and memberships.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Exploring Mindsets and Behaviors Around Drinking
03:05 • 5min
Exploring the Think Feel Act Cycle and Overcoming Drinking Patterns
08:34 • 3min
Exploring Psychological Insights on Drinking Habits
11:22 • 25min
Encouragement to Take Action and Promotions for Coaching Program and Membership
36:12 • 2min