Take a Break from Drinking
100: Lessons from the Take a Break Podcast
Mar 5, 2024
Reflecting on 100 episodes, the host explores mindsets and behaviors around drinking, delves into the Think Feel Act Cycle and overcoming patterns, discusses psychological insights on drinking habits, and encourages action through coaching programs and memberships.
38:22
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Quick takeaways
- Alcohol use exists on a spectrum, challenging binary views on drinking habits.
- Rewiring your brain by changing thoughts can alter your relationship with alcohol.
Deep dives
Drinking Habit Spectrum
The podcast challenges the black-and-white view of drinking habits, emphasizing that the world is not divided into 'normal drinkers' and 'alcoholics,' but rather encompasses a spectrum of struggles and degrees of alcohol consumption.
