100: Lessons from the Take a Break Podcast
Take a Break from Drinking
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Exploring Psychological Insights on Drinking Habits
The chapter delves into various psychological aspects related to drinking habits, including inner conflicts, reevaluating reasons behind drinking, transitioning from self-loathing to curiosity, and the importance of self-awareness and personal growth. It emphasizes the need to challenge negative thinking patterns, practice new habits, and embrace discomfort for transformative change.
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