FEATURING… JACK MOODY: (00:15:30) Jack will be racing at Challenge Wanaka this weekend. Bev chats with him about his career to date and how he’s feeling about the race.

WORKOUT OF THE WEEK: (00:33:21) Peripheral heart action - a circuit style strength and conditioning workout for endurance athletes.

HOT PROPERTY INTERVIEW: BRADEN CURRIE (00:44:31) We bring back Braden to talk about Kona 2019, his season this year and the Collins Cup.

ONE STEP AHEAD: (01:12:25) CoQ10

LINKS:

• Fitter Training Camps at https://www.fitter.co.nz/fitter-camps
• Collins Cup at https://thecollinscup.com/
• PTO at https://protriathletes.org/
• DeBoer at https://deboerwetsuits.com/
• Deboer offer with free Fitter Radio Coffee Club membership at  https://www.fitter.co.nz/about-radio
• Training Peaks at https://www.trainingpeaks.com/
• Pilates for Sports discount at https://www.fitter.co.nz/about-radio
• Challenge Wanaka at https://www.challenge-wanaka.com/
• Queenstown Marathon at https://queenstown-marathon.co.nz/
• Wikipedia Peripheral Heart Action article at https://en.wikipedia.org/wiki/PHA_training
• More about Braden Currie at https://www.bradencurrie.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz    
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition