The Over 50 Health & Wellness Podcast Yoga As You Age: Improving Mobility, Flexibility & Mindfulness Over 50 with Kassandra Reinhardt
Yoga is one of the best ways to stay strong, flexible, and mentally focused as you age - yet we really haven’t dedicated an entire show to the subject yet. Until now.
Kassandra Reinhardt is a world-class yoga teacher. After finding yoga in her late teens, she was hooked. She became a certified instructor and started sharing her knowledge on YouTube, where her channel Yoga with Kassandra now has over 2 million subscribers.
On today’s podcast, Kassandra shared her incredible knowledge about the benefits of yoga, especially for the over 50 crowd. We discussed:
- The difference between vinyasa yoga and yin yoga, and how to know which style is right for you
- Beginner yoga tips, including starting with just 10 minutes per day
- How yoga improves flexibility and mobility, which is so important as we age
- The mental/emotional benefits of yoga and how it can help you process difficult emotions
- Kassandra's own yoga practice and healthy habits that keep her feeling great
Kassandra is so passionate about making yoga accessible for people of all ages and abilities. She creates easy-to-follow online yoga classes you can do in the comfort of your own home.
I was blown away by Kassandra's wisdom and expertise. She's truly gifted at breaking down complex yoga concepts into simple, practical advice anyone can implement.
If you're interested in trying yoga but don't know where to start, this episode is a must-listen. Kassandra gives you the confidence to begin a yoga routine tailored to your needs and fitness level.
I hope her insights inspire you to roll out your yoga mat! Yoga is for every body.
You can connect with Kassandra in the following ways:
Website
https://www.yogawithkassandra.com
YouTube
https://www.youtube.com/channel/UCX32D3gKXENrhOXdZjWWtMA
Facebook - @KRYoga
Instagram - @ yoga_with_kassandra
Book – Year of Yoga by Kassandra Reinhardt
https://www.amazon.com/Year-Yoga-Kassandra-Vinyasa-Lunar/dp/1681888459/
Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision:
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